The Keto Diet has exploded in popularity in recent years. This is because it is an effective option for losing weight that also has other health benefits. If you have been looking for a way to take charge of your health, below is more information about how this diet works and what it can do for you.
What Is the Keto Diet?
The word “keto” stands for ketogenic. The key to it is eating a diet that is low in carbs and high in fat. By reducing carbs, you put your body into a metabolic state known as ketosis, hence the name. Once this has occurred, your body will become very efficient at burning fat. Blood sugar and insulin levels are dramatically lowered. As a bonus, fat in the body is converted into ketones in the liver. Ketones are great for supplying your brain with energy.
The Benefits of the Keto Diet
There are many reasons to consider this diet that go beyond just weight loss, although it is certainly effective for that. Other health benefits include:
- Reduces the Risk of Certain Cancers: The keto diet reduces issues with insulin, which have been linked to certain cancers. This can reduce your odds of getting cancer. Recent research has suggested that a keto diet in conjunction with chemotherapy can help to tackle cancer.
- Helps Treat Acne: In some cases, acne can be reduced by this diet because it reduces your blood sugar levels. Carbohydrates that are refined and highly processed can negatively impact the health of your gut, which can, in turn, affect your skin.
- Protecting the Brain: Although more research is needed, there is preliminary evidence that this diet can help treat or prevent issues like Alzheimer’s, Parkinson’s, and certain sleep disorders.
- Improving Heart Health: As long as you stick to healthy sources of fat, this diet can help improve the health of your heart. This is accomplished by lowering your LDL cholesterol while raising your HDL cholesterol.
- Reduce the Chance of Seizures: Research has suggested that putting your body into ketosis can help reduce your risk of epileptic seizures. This seems to be particularly true for children who have focal seizures.
What the Keto Diet Involves
There are different versions of the keto diet out there. For the most part, they all entail avoiding certain types of food, such as:
- Sugary foods
- Grains and starches
- Root vegetables
- Diet or “low-fat” products
- Unhealthy sources of fat
There are, of course, exceptions to the rules. Strawberries, for example, are considered an okay fruit if they are eaten in moderation.
You can learn more about the keto diet and what it can do for you by reaching out to the educated staff at Ideal Weight and Skin in Cedar Park or Georgetown. Contact us today to schedule your consultation!