Nutritionist and Health Coach
Hi there! I’m Stefani and I’ve been coaching the Ideal Protein Protocol for 4 years now. I love helping others achieve their weight loss goals through Ideal Protein.
The key component is weight maintenance. And that’s where my nutrition services really can be benefitted from.
Once weight loss has been achieved, I help my clients learn healthy eating habits by creating customized meal plans that are flexible and easy to stick to.
These plans help teach people how to eat properly and how to maintain their weight for months and years!
Following a diet plan is easy, but implementing a plan to maintain your weight loss is the challenge! And that’s what I’m here to help you succeed at!
As a Nutritionist I have a mission to continue to improve the health of my clients through practical, realistic, and accurate nutrition information. Whether your nutrition goals include weight loss, muscle gain, or are more medical related such as improving heart health, managing your diabetes or medical illness, or just learning more about healthy eating habits, Ideal Nutrition in Cedar Park will arm you with the tools you need to achieve those goals without feeling overwhelmed, frustrated, or deprived. I create customized nutrition plans that are designed to address concerns such as body weight, general nutrition, emotional eating, and disease management.
What do I enjoy to do in my free time?
I enjoy being active, exercising, and being outdoors when the weather permits!
I have 2 dogs who are my children and if I’m not at work, then I’m somewhere outdoors with them!
Graduated Bachelorette from Texas State University 2018
“I have been struggling with my weight my entire adult life and having Hashimoto Hypo-thyroidism and a very sluggish metabolism, it has been next to impossible to lose weight. That is UNTIL I met Dr. Smith thorough BNI and the staff at IWAS. After a consult and going on Facebook to poll my friends (who all highly recommended Ideal Protein too), I decided it was worth a shot. Now, I have been on the program for five months (along with my daughter-in-law) and both of us have taken off 55 pounds so far and we are nearing the half way mark to our original goal. Stefani (our coach) is an Angel and walks the nutrition walk (having lost 40 pounds on the IP program herself) but her nutritional expertise has been THE KEY to our success in staying on the program and maximizing our weight loss. She knows her stuff! Whether you need to loose 5 pounds or 100+ pounds like me, you won’t be disappointed with the Ideal Protein program and the incredible staff at Ideal Weight & Skin. I know other clinics offer Ideal Protein programs but you definitely won’t get half the care and concern you will find here. It’s easy to tell the staff at IWAS is genuine and truly CARES about their patients’ and wants them to succeed. Thank you for giving me back HOPE.” Mary
“IWAS is amazing. I cannot say enough about the staff, especially Stefani. I have lost 22 pounds in 2 months – over Christmas! I am almost halfway to my goal weight. The food is great, but the best part is the education I am getting as I lose the weight. Stefani answers all of my questions, makes great analogies, and is the best support I could have hoped for. I will be able to keep the weight off while on the maintenance plan. I recommend IWAS to one and all!”
“Shared this on Facebook yesterday but wanted to give Ideal Weight & Skin a Happy New Year shoutout! “I can’t let 2017 go without officially saying goodbye to the 50 pounds I’m no longer carrying with me! Do I miss you? NOT ONE BIT! I’ve been hesitant to share this because I’m not good with compliments and lets face it, it’s not the most flattering pic….BUT…..I decided to get brave and post in hopes that it will encourage you as we head into the new year! If this is your goal for 2018, you CAN do this! It is a sacrifice and it isn’t easy….but I promise it is worth it. While I have not yet reached my goal, being healthier has already changed so many things in my life. Thank you Corbin and kids for encouraging me every step of the way and to Stefani Nicole Markum at Ideal Weight and Skin for being the most amazing coach ever! Cant wait to see what this year has in store with all of y’all by my side! Happy New Year Facebook peeps! Bring it 2018!”